Winter blues are real. The general stress that comes with the hustle and bustle of the holidays can at times be exacerbated by the cold weather and lack of daylight that accompanies the winter months. Incorporating hydrotherapy into your winter wellness routine is one way to combat seasonal aches, pains, and anxiety.
Studies have shown that your body's autonomic nervous system balances out when you immerse yourself in warm water. A reduction in stress can help to improve your overall health and well-being. In addition to the benefits the warm water has on your body, hot tubs have built-in lights to help create a calming atmosphere while integrated Bluetooth speakers allow you to listen to calming music.
Soaking in a hot tub can be a restorative way to end your day. Loosening tense muscles while erasing your daily worries can set the stage to allow for a night of deeper sleep.
Plus, in addition to all these enhancements, what’s better than simply taking a dip to warm up while its cold outside?
Find Your Perfect Tub
Now that you know about some of the health benefits that come from enjoying your hot tub in the winter, let us help you learn more about what you need to know about selecting a hot tub to meet your needs. Download our Hot Tub Buyer's Guide or stop into one of our showrooms and let our team of Wellness Consultants help you find a hot tub that's perfect for creating your backyard winter retreat. We’re open seven days a week in our four New England locations!